Develop your own personal asana, pranayama,  meditation practice & learn teaching skills with the art of hands on adjustments

• Creation and organisation of lesson plans; how to cue students in different asanas, transitions, and techniques
• Teaching practice in Ashtanga & Hatha vinyasa styles, methods of teaching, and training others; give safe hands-on adjustments, learn to use your voice, discover the business of yoga
• Functional anatomy, study of the body and movement, how to give modifications
• Receive your Trainer Pro certification with Yoga Alliance Professionals (UK & International)
• Access to herbal steam ice bath & swimming pool
• Enjoy x2 meals per day at our jungle cafe. Breakfast & Lunch plus Friday 7pm Indian buffet 

Training Schedule:

Monday – Friday: 7.30am Mysore-style Ashtanga class

Breakfast          

Week 1 – 10.15am philosophy & history of yoga                

week 2 – lesson planning, voice training, jungle walk    

week 3 – anotomy  

week 4/5 – Teaching practice and Practicum 

11.30am week 1 -pranayama breath work & meditation techniques          

week 2/3/4 – learn the skill of offering clear verbal instructions and hands on adjustments    

12.30 week 1 – chanting Sanskrit

week 2/3/4 – pranayama meditation 

1pm Lunch break

3pm asana clinic, alignment & chanting

4pm hatha/vinyasa class, herbal steam and ice bath

Saturday: 8.30am Led Ashtanga Class followed by breakfast Chanting, Anatomy, teaching practice. 4pm Hatha & meditation 

Sunday: rest day as per the tradition of Ashtanga yoga, self study day, worksheet to complete