• Develop your own personal asana, pranayama,  meditation practice & learn new teaching and adjustment skills
• Creation and organisation of lesson plans; how to cue students in different asanas, transitions, and techniques
• Teaching practice in both Ashtanga & vinyasa styles, methods of teaching, and training others; give safe hands-on adjustments, learn to use your voice, discover the business of yoga
• Functional anatomy, study of the body and movement, how to give modifications
• Receive your Trainer Pro certification with Yoga Alliance Professionals (UK & International)
• Access to all group classes, herbal steam & natural pool
• Enjoy x2 meals per day at our jungle cafe (Breakfast & Lunch included)

Training Schedule:

• Monday – Friday: Mornings Mysore-style Ashtanga class, pranayama breathwork & meditation techniques followed by breakfast philosophy and history Lunch break
  
• Saturday: Led Ashtanga Class followed by breakfast Chanting, Anatomy 
  
• Sunday: rest day as per the tradition of Ashtanga yoga, self study day, worksheet to complete 
• Monday to Saturday Afternoons: Alignment, asana break-down, conscious hands-on adjustments, find your voice, plan lessons & teaching practice, Anatomy 
• Afternoon hatha vinyasa, yin practice optional