(Re)treat Yourself
Experience ancient yoga and healing practices as they were originally taught in India. Mysore Ashtanga is the traditional way to learn the Ashtanga sequence. Kes and Teresa, a couple with more than 25 years’ experience in teaching and yoga practice, welcome you to their yogi family home. Retreats in Koh Phangan with Kes and Teresa offer you open space to clear your mind and breathe. There are amazing views of the jungle and nature all around you, and bird-song fills the air.
The focus of these retreats is to create a realistic daily exercise routine, provide a guide to healthy eating, and kindle awareness of a lifestyle connected to the Earth. Kes and Teresa aim to unite your mind, body, and breath in a way that eases tension, reduces inflammation, and promotes health and well-being.
Detox & Yoga Retreats
For all detox stays, you arrive one day before the actual start of your detox/fasting program. On this day, you will be provided with food that prepares you for the following fasting days. We are with you every step of the way and encourage you to honour your body during this process.
After the fasting days you will stay for one more build-up day, which prepares your body for normal healthy food again. Yoga classes, use of swimming pool, herbal steam & ice bath are included they help your system to remove toxins and realign, assisting your body and mind to release what isn’t needed and make room for new pathways.
- All detox retreats include 3 detox shakes daily; which have fruit, psyllium husk & bentonite clay inside. Every morning Spirulina shake, kombucha and Vitamin C
- Herbal soup broth in the evenings; warm, comfort, and nourish the system
- Coconut water is available, as well as unlimited fresh drinking water
- Yoga once a day, Your choice of morning Ashtanga or a more gentle practice in the afternoons, check out the class timetable on our home page
- For a deeper cleanse, enemas and colonics are offered
- Use of the herbal steam room and ice bath, we also have a swimming pool for you to relax in
Choose how many nights you would like to stay
Ashtanga Yoga course or retreat
Our Ashtanga yoga healing course or retreat is designed for all levels and abilities to learn the Ashtanga 8 limbs series, as a complete beginner or refresh and get back into your Ashtanga practice, meet like minded people. Immerse yourself in the self-healing art of Ashtanga yoga, pranayama and meditation. Tools for living a healthy happy life
Monday to Friday Routine:
- 7.30 – 9am: Group Mysore-style Ashtanga class – with authorized teacher by Sharath Jois
- 10.00 – 11.00: Yogic philosophy, yoga dharma talks, learning the traditional Ashtanga Opening & Closing chants, Ayurvedic education
- 11.15 – 12.15: Daily pranayama (breathing techniques) and meditation immersion
- 16:00-17:00: Optional afternoon yoga class
- (Saturday) 8.30 – 9.45/10.00: Group Led counted Ashtanga yoga
- Use of Swimming pool, herbal steam and ice bath
We have a cafe on site that serves vegan, raw and vegetarian options, at a very reasonable price. There is also a Thai restaurant across the road and many places to choose from at the local beaches
Retreat start dates
You can arrive on any Sunday, ready for the COURSE starting Monday morning 7.30am
Choose an intensive 6-Nights Ashtanga yoga healing Retreat
Choose 30-Nights stay, lifestyle Ashtanga retreat
Includes unlimited yoga classes, Monday to Friday week 1 philosophy & week 2 pranayama and meditation, week 3 & 4 put everything you have learnt into your practice, use of swimming pool, herbal steam, ice bath.
Cafe onsite food and drinks extra cost
