Retreat
Ashtanga Yoga Healing Retreats with Teresa & Kes
We are here to support you along the journey of self-discovery, whether you want to deepen your yoga practice or cleanse and purify your body. We offer Yoga retreats, Yoga teacher trainings, Daily Yoga classes, Detox programs, Reiki healing sessions & courses.
Connect mind, body and soul with the earth on this rustic retreat on the beautiful island of Koh Phangan with its white-sand beaches and crystal waters, the ideal destination for a yoga holiday or wellness journey focused on nourishing mind, body and spirit. Experience ancient exercise and healing practices as they were originally taught – surrounded by nature. Kes and Teresa, a couple with more than 20 years’ experience, are living their eco-centric values:
All levels are welcome and nothing is compulsory.
Retreats in Thailand with Teresa &Kes offer you open space to clear your mind and breathe. Amazing views of the jungle and Nature all around you. Focus is on creating a realistic daily exercise routine, healthy eating and being more eco friendly. Aiming to unite your mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.
F.A.Q.
Answers to your frequently asked questions
You can take one of the many taxis, that are waiting at Thong Sala Pier. Usually they charge between 300 and 400 Baht. We are located in the west of the island in between the two beaches called Haad Salad (Salad Beach) and Mae Haad Beach. If you like, we can also order a private pick up. We just need to know the date and time and which boat you will be taking.
Yes, you can drop in to any of our daily classes. We welcome you to try your first Mysore ashtanga Class at 8:30 am for free, then you can choose to purchase a pass that suits your dates. The Mysore style of asana practice is the traditional way of learning the ashtanga sequence.